SUN PRAIRIE AQUATIC FACILITY

Water Fitness Classes

&
Open Swim Hours
KindredHearts is a warm water (90 degree) pool.

Monday
10:00am-12:00noon: Open Swim
10:00-10:50am: Gentle Water Exercise for Seniors
1:00pm-3:00pm: Open Swim
1:00-1:50pm: AquaFit for Seniors

Tuesday
10:00am-12:00noon: Open Swim
10:00am-10:50am: Gentle Water Exercise for Seniors

Wednesday
1:00pm-3:00pm: Open Swim
1:00pm-1:50pm: AquaFit for Seniors

Thursday
10:00am-12:00noon: Open Swim
10:00am-10:50am: Gentle Water Exercise for Seniors

Friday
10:00am-12:00noon: Open Swim
10:00-10:50am: Gentle Water Exercise for Seniors
1:00pm-3:00pm: Open Swim
1:00-1:50pm: AquaFit for Seniors

Saturday
9:00am-11:00am: Open Swim

*You do not need to be a Senior to attend the water fitness classes. Anyone is welcome and encouraged to participate.*

Water Fitness Class Descriptions

Gentle Water Exercise for Seniors (50 minutes)
Take advantage of the water's buoyancy and resistance to build strength and balance. Let the water offer your body support to improve flexibility.

*Full Range of Motion for Every Joint
*Non-Impact
*Emphasizing Flexibility, Balance, and Coordination

Senior AquaFit (50 minutes)
Maintain your cardiovascular strength and improve your overall physical fitness by using the water to your advantage.

*Functional Fitness
*Low-Impact Aerobics
*Emphasizing Strength & Flexibility

Pricing:

Individual:
$5 per Open Swim or Fitness Class
$45 Punch Pass Available (10 Individual Visits)

Family:
$10 per Open Swim per Family
$90 Punch Pass Available (10 Family Visits)

Payment:

Check or Cash ONLY
To pay by credit card, please call our office at: 441-5488

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If you have any questions or concerns, please feel free to contact us at 608.441.5488.